Menu Order Form

Each menu, unless otherwise indicated,

includes the following:

             tBetween 40 to 45 recipes organized by meals

             tAll ingredients in all of the recipes are gluten-free

tEach menu (except College Menu) includes 2 Breakfasts, 2 Lunches, 6 Family Dinners (including dessert) plus 1 complete meal for Entertaining.  All dinners include entree, side dish(s), salad, and dessert.

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Standard Menu -- $9.25

Ingredients are readily available at most grocery stores

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Shortcut Menu -- $9.25

Meals are quick and easy to prepare 

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Low Fat Menu -- $9.25

Meals are low in all fats, especially saturated fats.

Breakfasts -- Average of 2.6 g total fat per for entire meal

Lunches -- Average of 3 g total fat per entire meal

Family Dinners -- Average of 12 g total fat for entire meal, including dessert

Dinner for Entertaining -- 15 g total fat for entire meal, including dessert

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Low Carb Menu -- $9.25

Menus are low in carbohydrates and sugar

Breakfasts -- Average of 12 g carbs per entire meal

Lunches -- Average of 8 g carbs per entire meal

Family Dinners -- Average of 52g carbs per entire meal, including dessert

Dinner for Entertaining -- 50 g carbs for entire meal, including dessert

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Low Sodium Menu -- $9.25

Meals are low in salt.  Most recipes have a sodium count of 140 or below.

Breakfasts -- Average of 124 mg sodium per entire meal

Lunches -- Average of 213 mg sodium per entire meal

Family Dinners -- 442 mg sodium per entire meal, including dessert

Dinner for Entertaining -- 370 mg sodium for entire meal, including dessert

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High Fiber Menu -- $9.25

Meals are high in fiber content.

Breakfasts -- Average of 8.8 g fiber per breakfast

Lunches -- Average of 15.1 g fiber per lunch

Family Dinners -- Average of 26.3 g fiber per dinner

Dinner for Entertaining:  32.8 g fiber

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Ovo Lacto Vegetarian Menu -- $9.25

Meals contain no meat, poultry or fish

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Vegan Menu -- $9.25

Meals consist of "things that grow"

Ingredients contain no meat, poultry, fish nor any of their by-products

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Kosher Menu -- $9.25

Meals do not combine dairy and meat.  There is no pork or shellfish.

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Dairy-Free Menu -- $9.25

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Egg-Free -- $9.25

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Nut-Free -- $9.25

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Soy-Free -- $9.25

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Dairy-free and Soy-free -- $10.95

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Peanut-free, Low Sodium, Free of Processed Sugar, and Vegan Menu -- $11.95

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College Campus Menu -- $9.25

Quick, easy meals that can be made in a dorm room

It is assumed the dorm room is equipped with the following~~

small refrigerator, small freezer, hot plate, microwave/oven combo.No mixer or special equipment is needed.

This one menu is not arranged by meals, but by the following food groups~~

Convenient Sandwiches

Novelty Salads

Vegetable Side Dishes

Easy Entrees

Simple Snacks

Quick Breads

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